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Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind,body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about \\\\\\\'total health fitness\\\\\\\'. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind.

About The Author
Tanushree Podder is a management graduate who has specialized in labour laws and HRD. Her inquisitive mind led to forays into diverse fields such as beauty, education, Reiki, Vipassana and computers. Her forte is writing on beauty, health, human relationships and humour, amongst others. Her writings have appeared in leading national newspapers, as well as in magazines such as Famine, Savvy, Society, Women's Era and others, over the past two decades. Seven years in the Personnel Department of Larsen & Toubro Ltd gave her tremendous insight into human nature. Having traveled widely across the country, she has imbibed the essence of different cultures. She currently resides in Bangalore, where she is the Editor of a women's portal,. Transferee's interests vary from music and reading to social work.