Craniosacral Chi Kung : Integrating Body And Emotion In The Cosmic Flow by Mantak Chia,Joyce Thom details from sapnaonline
About the Book: Craniosacral Chi KungCraniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy Provides illustrated instructions for movement exercises, breath-work, self-massage, and emotional intelligence meditations to free the flow of energy in the body.Reveals clear parallels between the craniosacral rhythm and the flow of chi.Explains how to release energetic blockages and emotional and phys-iological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow.Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being.Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies messages and learn to relieve related emotional burdens.About the Author: Mantak Chia, Joyce ThomA student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Fore-play, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestsel-ling The Multi-Orgasmic Man.
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