Healthy Snacks details from amazon

Heed your hunger pangs, but forget the guilt. With planning and a bit of preparation, you can have healthy snacks on hand so you're ready when temptation strikes. We all face snack attacks: after work, when the kids are hungry and we're frazzled from a hectic day, late in the evening while watching TV, or on lazy weekend afternoons. Snacking has become a way of life for both adults and children. Many common snack foods are high in fat, sugar and sodium. If these foods are used for snacks frequently, they can affect our health… and their goes all our efforts to lead a healthy life. Being concerned about this very fact, I, along with my team of chefs and nutritionists, brought together a horde of 40 healthy snack recipes that are clubbed under 5 different sections. The section on 'Quick Snacks' includes quick and easy-to-make recipes. Under the 'School Time Snacks' section you will find quick and easy healthy snack ideas for your kids when they get home from school. 'Snacks for Entertaining' is a section that consists of interesting recipes that are sure to gain all the praises at parties. The section on 'Finger Foods' is flooded with innovative snack ideas to munch on at any time of the day. 'Fruity Snacks' is a unique section replete with snacks exclusively made with fruits, for all of you to enjoy good health. This book offers you a wide variety of healthy snacks that will satisfy your hunger, supply your body with energy and provide important nutrients. So let’s all hear it for - Happy and Healthy Snacking.